If you love the simplicity and effectiveness of StrongLifts 5×5…
Then here’s how to “Turbo Charge” the
program to Get Stronger FASTER
Proven by thousands of StrongLifts Members from over 187 countries…
Here’s how you can…
- Bust Through Frustrating Plateaus So You Hit Personal Records Again
- Master Perfect Form On All StrongLifts 5×5 Exercises (Especially Squats!)
- Eliminate Nagging Pains Holding You Back From Lifting Heavy Weights
- Increase Your Squat to 225lb In Only 6 months, Then 300lb By Next Year
- Gain 24lb of Rock-Hard, Drug-Free Muscle Within The Next 12 Months
- Melt Your Belly Fat Like Butter In A Microwave (Without Doing Cardio)
- And Finally Achieve The Kind of Body And Strength That Impresses Your Friends and That You Feel Confident About
Watch the video below to hear what my Members say about my online StrongLifts Inner Circle community. Just click the play button…
Dear StrongLifts Inner Circle Gold Member,
If you love the simplicity and effectiveness of the Stronglifts 5×5 program, and you’ve already gained some strength and muscle with it, then I have something important to tell you today.
There is actually a way to turbo-charge my Stronglifts 5×5 program in such a way that you instantly ACCELERATE your strength and muscle gains, while burning fat, and without using drugs or supplements.
And I’m not bullshitting you – thousands of Members from over 187 countries will confirm what I say.
Because guess what? As simple, easy and effective StrongLifts 5×5 is… there are three “x-factors” (which most guys overlook…) that you absolutely need to achieve MAXIMUM strength and muscle gains with my program.
You’re probably wondering what the heck I’m talking about here, so let me backtrack for a minute and share how I discovered these three training “secrets” 14 years ago…
The 3 X-Factors That Made Me Go From
Skinny-Fat “Weakling”… To Strong Muscular
Machine, In Record Time!
I was never born to be big and strong.
In fact, I’ve often been called an “ectomorph” hardgainer because my frame is so small, I can overlap my middle finger with my thumb when I grab my wrist.
Worse, I never did any sport before I started to lift weights. Instead, I was living the couch-potato lifestyle – watching TV and playing videogames all day long while eating potato chips.
The result: I was “skinny-fat” – spaghetti arms and toothpick legs with ZERO muscle. Instead, man boobs and a pot belly that embarrassed me each time I had to go shirtless.
Everything changed when one day my friends challenged eachother at armwrestling. When it was my turn, I was so weak that I lost to all of them… and then a girl!
They couldn’t stop laughing. But it got worse. Because when they started doing pushups, I discovered I couldn’t do a single rep… while that same girl I just lost armwrestling at DID!!!
Have you ever been humiliated like that?!? Well I couldn’t live being weaker than a girl. Fed up being the skinny-fat weakling. Tired of having a body I was ashamed of and that couldn’t attract any girl (not even the ugly ones…)
So I joined the gym. And I spent the next four months doing a five day body-part split routine with gazillions of biceps curls, dumbbell flies, lat pulldowns, triceps kickbacks, leg extensions, situps, you name it.
And guess what? I did get a little “pump” here and there, but never looked much different from when I joined the gym four months earlier. So I got frustrated, lost motivation and eventually quit.
But I was determined. And that’s why one month later, right after New Year, I joined the gym AGAIN.
Except this time, I did something totally different.
There was a guy in my gym who seemed to be my age with similar height and body-type… but who lifted way more weight than I did, had a lot more muscle too, and even a six pack.
I dreamed of having the kind of strength and body he had. But I didn’t have the confidence to ask him for help (I was actually afraid that he might think I’m “gay” or something lol).
One day I figured I cared more about building a better body than what he’d think of me. So I took the little confidence I had, walked over him mid-set and asked if I could train with him sometimes.
To my surprise, he agreed. Better, he became my MENTOR for the next two years.
First thing he did is show me how to Squat. I had never done a Squat in my life before, but with him I did them EVERY week – even when I was tired, not in the mood, sore, sick or even injured. No excuses.
He also told me to clean up my diet – no more junk, no more soda, no more Belgian Beer. I began to eat healthier and that’s how I quickly lost my belly fat.
But the biggest impact he had on me was that I was so grateful that he wanted to help out a loser like me… I didn’t want to let him down by not showing up at the gym when I didn’t feel motivated.
And this explains why, in the two years I trained with him, I never skipped a single workout. Not even on Christmas or New Year. My mentor held me accountable, which got me more CONSISTENT – the key to success.
As a result, by the next summer I had guys in the gym throwing compliments at me like “dude, you were skinny like an Ethopian kid when you joined this gym. Now you actually have muscles to show for – keep it up!”
I’ve kept it up. In fact, my best Squat is now 418lb. That’s 2.5x my body-weight, just a couple of pounds shy from reaching “elite” and regardless of my lousy genetics.
And since more strength is more muscle, I’ve also gained 43lb of mostly muscle WHILE burning my belly fat and without ever using drugs or steroids.
I’m not bragging. I only want to illustrate this important point…
The way I overcame my “bad” genetics was due to three “x-factors”:
- advice – my mentor showed me the QUICKEST way to gain strength and muscle based on what had worked for him, saving me tons of mistakes
- motivation – my mentor lifted weights I could only dream of, encouraged me to lift heavy too, and congratulated me when I hit a PR
- accountability – my mentor forced me to CONSISTENTLY show up in the gym and do what I had to do to get the body and strength I wanted
I wasn’t kidding when I told you that most guys overlook these x-factors.
The proof is in your gym – notice how most guys are trying to figure it out alone.
It’s no surprise that most of them still look the same six months after they joined the gym.
Look, I was there too. And I’m telling you – I wouldn’t be writing this today had I not gotten the advice, motivation and accountability from a guy who had achieved what I wanted to achieve.
Because the fact is, no matter what training program you’re on, you’re going to have an extremely HARD time to achieve amazing results if you’re training all by yourself.
And that’s why…
World-Class Athletes, Champions, And
Even Arnold Schwarzenegger, Needed These
Three X-Factors Too!
That’s right! Arnold Schwarzenegger had a life-long mentor: the legendary Reg Park. He’s the one who advised him to train 5×5 style: build mass with heavy, free weight compound exercises first, then chisel them later.
Arnold also had a lifelong trainingpartner: Franco Columbo. He was so strong, it motivated Arnold to train hard to get in competition shape.
In fact, when Arnold moved to the USA in the last 60s, he TRIED to train without Franco. But he quickly found out that didn’t work. That’s why he BEGGED Joe Weider to fly Franco over to the US.
You gotta wonder – if Arnold, an accomplished powerlifter, one of the best bodybuilders who ever lived, who even admitted using drugs to get there…
… if a “genetic freak” like Arnold could NOT do it all alone, then what makes YOU think regular guys with average or worse, lousy, genetics could?
And it’s not just Arnold. You’re going to have a hard time to find a champion or world class athlete who got successful all alone.
Just think of Michael Phelps, Usain Bolt, Michael Jordan, Kobe Bryant, think any Olympian – they ALL had mentors, coaches, advisers, trainingpartners – a WHOLE FRIGGIN’ team – to help them reach their goals.
Not a single one of them has tried to be successful on his own.
So again, if the “genetic elite” need these three “x-factors”, what makes YOU think you don’t?
Avoid This Deadly Mistake That Could
Waste YEARS Of Your Life!
It keeps amazing me how so many guys believe that knowledge is enough to gain strength and muscle.
Those guys often spend hours and hours on the Internet reading every article and watching gazillions of youtube videos (usually from “experts” on drugs…)
… without realizing you don’t get ANY personal feedback from reading books and watching videos
I mean, how do you know if that information is correct? How do you even know it applies to you? And how do you know for sure you’re not misinterpreting that information but applying it correctly?
The truth is there’s no way for you to know for sure because you LACK experience. To gain that experience you need to get results. But you can’t get results unless you know what to do first. So you’re in a catch-22.
On top of all that, everybody knows that knowledge is only power if applied. Even if you have the right training program, it’s useless unless you do it and do it CONSISTENTLY.
This is why doing this all alone is a deadly mistake. Talking from experience – I WASTED four months of my life trying to figure it out alone but doing everything wrong. Do you want to risk wasting four months? Four YEARS?
Don’t just listen to what I say. Look at what I did – I got help from a guy who had been in my shoes, had the kind of body and strength I wanted and who was there to give me advice, motivation and accountability week after week.
If you want to get where I am now, you need to do what I did – it’s that simple. Find a guy who trains StrongLifts-style, who has achieved the body and strength you want, and train with him.
But Mehdi – Where Am I Going To
Find Guys To Get Advice, Motivation
And Accountability From?!?
I really want to say – don’t make excuses… but unfortunately you’re right here.
It’s indeed not easy to find guys who train – let alone WANT to train – StrongLifts-style.
Most gyms are full of CUBs – captain upper-bodies who are only interested in training their chest, arms and abs with tons of machines and curls while neglecting their legs.
Once in a blue moon they’ll Squat but rarely going parallel because “Squatting low is bad for the knees” they cry…
Heck, even if you find a guy who “gets” it, your work schedules can be so different, they can be impossible to mix. So you’re still left on your own.
It gets even worse if you don’t train in a commercial gym but have a home gym like I do. Because then you can pretty much forget about finding a trainingpartner more experienced than you are.
Here’s what that means: your StrongLifts journey is going to be a lonely one. With nobody to get advice from, nobody to motivate you, nobody to hold you accountable, nobody to talk about all this, nobody to share your PRs with, nobody who understands what you’re doing, …
Just you and the bar.
And not just on the good days, but also the bad ones where you didn’t sleep enough, are tired, have “more important things to do”, miss reps, hit a plateau, hurt yourself, are sore, have no time, want to skip workouts, feel like taking a break for “a while”, …
Life is going to derail you. That’s what makes training all alone tough. But I got good news for you because…
That’s Why I’ve Created My Online
StrongLifts Inner Circle Community!
The Stronglifts Inner Circle is my private, Member-only, online community that I’ve created to help you accelerate and MAXIMIZE your strength and muscle gains with StrongLifts 5×5.
How? By giving you easy access to THOUSANDS of guys from all over the planet who are training StrongLifts-style.
That means you’re about to get access to thousands of “virtual” trainingpartners who will give you advice, motivation and accountability… 24 hours a day, 7 days a week and 365 days a year… regardless of your schedule or location.
Now I won’t bullshit you – this will NEVER be the same as having a real trainingpartner waiting for you in the gym, yelling at you to get your reps and spotting you if you miss one.
But if you’re training all alone, without trainingpartner, like my thousands of Members and myself do, then being part of our community will be the best thing you’ll ever do for your body and strength.
Because here’s what you can expect by being a StrongLifts Inner Circle Member…
If you’ve already gained some
strength and muscle with StrongLifts 5×5,
then the Stronglifts Inner Circle is…
The Final Piece to getting the body and
strength you always wanted, once and for all!
But don’t take my word for it. Instead, listen to what Members have to say about my online community…
Saves hours of research on the Internet. Form has improved and confidence has gone up. Always enjoyed training but SLIC gives a real sense of purpose. Now training 3 times a week. Squat and Row I de-loaded to perfect form based on video’s and information on the site. DL has gone up 20kg, Bench 10kg and press 5kg. Really enjoying SLIC, thanks. StrongLifts Inner Circle Gold Member Sheldon J. (44y, UK),
Squat: +20 lbs, bench: +15 lbs, row: +15 lbs, press: +10 lbs, deadlift: +30 lbs. Since I workout alone in my garage, the information available in the SLIC has helped me to improve my form and lift heavier weights. The support from the community is also a strong motivating influence. There really is a sense of community that I did not find at my local gym. StrongLifts Inner Circle Gold Member Scott S. (46y, USA),
I was at first skeptical, but my strength has improved beyond what I ever thought possible. I would not have been doing the squats first, lifting the weights I am lifting, and constantly learning. My wife has remarked more than ever about my increased muscle, especially my butt, which she said was flat. Not anymore. If I have a question, about anything, I ask, and get numerous responses. No ridicule, or criticism, just honest valuable feedback. I now KNOW I can do this forever. StrongLifts Inner Circle Gold Member Bob L. (59y, USA) ,
Is it really worth it to pay for something like this when there are plenty of free forums out there? Yes, because staying accountable is key for gaining strength. The StrongLifts Inner Circle will keep you accountable and as you pay for it you really have to partake (at least if you are anything like me and care about your hard earned money). I have beat my previous PRs on all lifts and improved my strength and general fitness. It is fun to be in the StrongLifts Inner Circle! StrongLifts Inner Circle Gold Member Krister A. (44y, Sweden),
“Do I really need it?” Now I know the answer is YES. The expertise of the collective people in SLIC exceeds that of any personal trainer. These people are EXPERTS at 5 exercises. And no BOSU crap. My form has gotten much better. Starting to hit the heavier weights and feeling really confident about it. Beaches have lifeguards, Airplanes have air traffic control. Tiger Woods even has a swing coach. The SLIC fills that void. And I’m actually SAVING MONEY by not spending hundred dollars a month on a trainer. You’re the man, Mehdi. StrongLifts Inner Circle Gold Member Mike M. (32y, USA),
The biggest reason that would have prevented me from joining: the idea I could do it on my own. I have learned much about warming up and how to go about doing my workouts in a correct manner. I am motivated by reading the logs. I can see my progress in graph form! I love the ability to track every workout and the medal system is a great motivator! Without SLIC, StrongLifts 5×5 is pretty much a waste of valuable time. You will get stuck and you will get frustrated with yourself. SLIC is a good place to be! You can always ask questions and help is always there for you. StrongLifts Inner Circle Gold Samuel S. (20y, USA),
Results have been great. Finally reached 47.5 kg OP. Fixed my screwed up squat form.I’d definitely recommend the StrongLifts Inner Circle. You really learn a lot and the feeling that you’re not alone doing this program is a good one. Reaffirms your faith in it. Members are pure gems, they sincerely try to help you in a genuine way, which is quite rare. The accountability is a bonus. Wonderful program and SLIC. Keep it up and keep the trolls out. Stronglifts muscle ftw! StrongLifts Inner Circle Gold Member Ravi D. (20y, Germany),
The main reason to join is the comfort of having all the feedback and information you need in one place. I have a limited time to research and find all the info to improve while avoiding injuries, which makes the StrongLifts Inner Circle just the perfect place. My results would have been better if it wasn’t for the fact that I’ve been out sick twice and I’ve also been on holiday twice. But I still manage 110kg squats, 75 kg bench, 122.5kg deadlift and 50kg overhead press, and I feel good about that. StrongLifts Inner Circle Gold Member Johan E. (29y, Sweden),
I started Stronglifts in January of 2012 when the Inner Circle was not open to new members. This was a mistake. I had good progression, but hurt my shoulders due to poor form and had to stop for 4 months. I jumped back in when new members were accepted and after over a month now my shoulders are feeling better and I am continuing to progress. Lesson learned. I wouldn’t recommend the program to anyone without the benefit of joining the SLIC. It makes all the difference in the world. Can’t stress this strongly enough, at least in my case. You’ve really created something special here. StrongLifts Inner Circle Gold Member Timothy T. (46y, USA),
Once I put money down I’m accountable. I’m all in. I have to commit myself to the program and the only person holding me back is myself. That scared me the most. I’ve definitely gotten noticeably stronger, especially in the squat department. My squat is still puny, but my legs were awful to start with. Every day is a challenge but we’re getting there. It is nice to finally be able to break through some weight plateaus I’ve been fighting for a long time. StrongLIfts Inner Circle Gold Member Jonathan Reimer (22y, USA),
And Just To Be Clear… This Is ONLY For
SERIOUS Lifters With SERIOUS Goals!
I’m not kidding. The StrongLifts Inner Circle is definitely not for everybody. Some just won’t fit in, because it’s…
- NOT for guys who don’t believe in StrongLifts 5×5. All my Members do or have done my program. It’s the foundation of everything we do. If you don’t want to train StrongLifts-style, don’t join us.
- Also NOT for bodybuilders. All my Members do heavy, free weight, compound exercises. Gaining strength improves their looks at the same because more strength is more muscle. But nobody does body part split routines to “sculpt their body”. If you’re looking for a bodybuilding site, don’t join us.
- And Definitely NOT for people who just want to get “fit”. We don’t like p90x, zumba, running or simliar B.S. “fitness” programs. We like to lift heavy weights. If you’re scared of that, don’t join.
Still with me? Good. Because if you believe in StrongLifts 5×5, are ”bitten by the iron bug” and you’re willing to let us help you achieve the body and strength you want… then you’re going to love it inside my online community.
So by now I think you just want to know how much this costs. Well I got good news for you because it’s…
10x Cheaper Than Hiring A Personal
Trainer… And 10x More Effective Too!
That’s right. A personal trainer usually charges about $80 an hour. And most can’t even tell you how to Squat, Deadlift or do any other StrongLifts 5×5 exercise with proper form.
But let’s say you’re lucky and find one who knows how to Squat. Well you’re going to learn little in just one hour because everyone knows that achieving perfect form requires relentless practice.
Here’s what that means: you’re going to need several sessions with that personal trainer. And that is going to add up FAST.
On the other hand, inside the StrongLifts Inner Circle you’ll be able to ask THOUSANDS of experienced Members who train StrongLifts-style for advice 24 hours a day, 7 days a week, 365 days a year…
… you’ll also be able to post videos of your lifts to get instant feedback on your form – what you’re doing right, what you’re doing wrong and how to fix the wrong stuff so you gain strength and muscle without getting hurt.
… and you’ll be able to log your workouts so that your new “virtual” training partner friends can follow your training, motivate you when you have bad days and hold you accountable so you stop skipping workouts…
… all for less than one measly dollar a day!
That’s right, you only pay $19.97 for your first month, and then an ongoing $19.97 a month recurring Membership for as long as you like (you can easily stop access anytime through Paypal).
That’s cheaper than a tub of protein!
Now most Members stick around because the price will likely go up to $27 a month as I continue to add new features and resources based on what Members ask for.
However, if you join us today, you’ll be locked in at $19.97 a month for as long as you remain a Member!
So here’s what you need to do now: click the yellow “Add To Cart” button below the StrongLifts Inner Circle Gold Membership plan you prefer (I recommend Annual because it gets you two months for FREE)…
… you’ll then be taken to the secure Paypal order page. Just enter your email address and password, then click on “login”, and then click on “I agree and pay”.
If you don’t have a Paypal account, just click the link to pay using your credit or debit card to create an account. If you don’t have a credit card, create a Paypal account and transfer funds from your bank account.
Once you’ve completed your payment, you’ll get on a new screen to create your StrongLifts Inner Circle account.
After you’ve completed those steps, you’ll instantly get a welcome email from me (firstname.lastname@example.org) with your StrongLifts Inner Circle login and how to get started.
And I’ll see you on the other side.
Don’t make excuses.
P.S. Imagine breaking through that frustrating Overhead Press plateau. Imagine mastering proper form on the Squat and eliminating those nagging pain once and for all. Imagine gaining so much strength as a result, you finally start packing on raw muscle… getting closer and closer to the kind of body you feel confident about.
Many, many of my thousands of Members inside my StrongLifts Inner Circle have achieved what I just described. And if they can do it, if I can do it, you can do it too. It all starts by rising up today.
P.P.S. Still have questions? Check out my answers…
Because being part of a community speeds up your learning process and provides you with the advice, motivation and accountability you need to get results faster than if you were training all alone.
Why join your paid community when there are so many free ones?
Easy – the low fee keeps trolls, bullies and spammers out and leads to a more friendly, supportive atmosphere. My Members also find that this small fee keeps them accountable to use the site, which leads to real results. Plus, this is the only official StrongLifts community and the only place where you can get direct access to me. Finally, by being a Member you support StrongLifts.com and my team working behind the scenes to keep the all the free stuff free.
How will you make sure I don’t get bad advice from Members?
My developers built a clever “rating” system so that Members can like, dislike, agree or disagree with posts. Bad advice automatically gets weeded out this way while good tips rise to the top. Plus, there are dozens of videos inside the resource section that I’ve created and that set the standard for proper technique. Finally, I login every day and rate posts to make sure there’s no bad info.
What type of members are inside?
I’m NOT looking for guys who just want to get “fit”, who don’t like lifting heavy weights or who can’t take constructive criticism. Inside you’ll only find serious lifters with serious goals who train StrongLifts-style and who will share great tips and advice to help you get to the next level.
Do I have to lift a certain amount of weight before I can join?
No. We have thousands of Members from all kinds of levels. So whether you’re Squatting 100lb or 500lb, you’ll be able to find similar Members. If you’re a total beginner, getting feedback from Members more experienced to you is crucial to avoid mistakes that could cause plateaus or injuries. If you’re more advanced, you’ll benefit from discovering how the stronger guys are training post-StrongLifts 5×5.
I am girl not a guy. Is that an issue to be in your StrongLifts Inner Circle?
It is not an issue as long as you’re the kind of girl who is okay hanging around guys. Because while we have female Members, the large majority are males. So you must be able to cope with “guy behavior”.
Now I asked one of my female Members, Jocie N (23y, Sweden) whether being a girl was an issue to be inside our community, and here’s what she replied…
I would say absolutely not! I’ve never felt this welcome at any forum before! Before joining SLIC, I joined a big Swedish training forum. But everyone there was a bunch of know-it-alls. Not nice at all. And never dared to ask anyone anything. So joining here was completely different. When people wrote in my log, welcoming me and saying if I had any questions I shouldn’t hesitate to ask.. The guys here have a heart of gold, and without their kind words, motivation and knowledge, I would never gotten this far in such short time. I mean, I started with SL5x5 in June. And after three months my Squat was up to 37,5kg only, my DL, about the same. Because of lack of consistency and bad attitude.. Now after two months in SLIC my PR on Squats is 75kg, and my DL is up to 90kg. I’ve participated in my first competition here, and having a new one coming up at my club here in Sweden. And it’s only thanks to the guys, and the program. And the last month I haven’t missed a single workout. Even though being sick, or tired. I even fell asleep during the rest between sets a few weeks ago! :p All I’m trying to say is, that this would never have happened if it wasn’t for them or their awesome support. They are my friends now! Whenever I’m in a bad mood, I log in here and they always bring a smile to my face. / Jocie
Will I get strong, muscular and ripped in a very fast time without any effort?
No. You’ll have to put in hours of hard work even with the right training program and diet, and for many months. I’ll provide you great information and tools but you will get the results you deserve. Nobody will do your Squats for you and you won’t magically wake up looking like Arnold. You got to use the community and do your homework.
Can I join then ask for a refund straight after I checked your community and resources?
No, there are no refunds. Within minutes after you join you’ll instantly get access to everything and won’t have to wait for resources to unlock. Once you’re a Member, there’s no way to undo that. You can stop your Membership at any time but I’m confident you’ll want to stay with all the resources and advice you’re about to get.
Can I just try it for a month and then cancel my Membership?
Yes, you can cancel at anytime from your paypal account. However, understand that the StrongLifts Inner Circle won’t change your body and life if you only stay for a month. The Members with the biggest gains have been part of my community for six to twelve months or more. This is because strength training is a marathon, not a sprint. You’ll get the best gains if you’re determined to commit for the long haul. Put bluntly, if you only plan to stay for a month, don’t join.
Can I join at the monthly rate, then switch to the quarter or yearly rate later if I like it?
Certainly! It’s very easy to upgrade your Membership to quarter or yearly later if you like it and would like to save money on your membership fees. Just contact us after you’ve used your Membership for 30 days and we’ll help you upgrading your Membership to the quarter or yearly plan.
Is there another payment method possible besides Paypal?
No. I’m only accepting Paypal because it’s simple and I like simple. So click the yellow “Add To Cart” button below to rise up today…